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長途騎快累還是騎慢累阿
Nov 16th 2013, 11:18


吳秉諺 wrote:
如題今天跟同學出去起...(恕刪)

前二天有從事耗費大量體力的運動嗎?
或許身體機能尚未恢復也有可能!

熬夜(生活作息).飲食也都有關係!

倦騎?應該不致於!

坦白說,單是前一天有自瀆行為(手淫.打手槍)就會有差...

建議養成每天早上起床量脈搏的習慣(若以大量運動後檢測紀錄起更有依據性),
若是脈搏次數高於前日,即代表身體狀態尚未恢復!

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