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[請問] 如何解決嗜睡
Oct 18th 2013, 16:24, by tooth9

作者tooth9 (牙仙)

看板ask

標題[請問] 如何解決嗜睡

時間Fri Oct 18 16:24:12 2013

吃飽飯就會想睡，平時又晚睡，晚上一睡又要到隔天中午 有什麼辦法解決這種生活作息不正常的狀態 這樣一天有12小時都在睡... -- ※ 發信站: 批踢踢實業坊(ptt.cc) ◆ From: 111.249.127.234

→ ry:關鍵就是 "平時又晚睡" 10/18 16:25

→ ry:大概是生理時鐘亂了吧 10/18 16:25

→ ry:好方法就是…把PTT帳號砍了 10/18 16:26

推 mepass:把手機換成3310 10/18 16:29

→ bearyuchan:改成早起->吃飽起身走動->早睡 10/18 16:30

推 DKer:早點起床、運動 10/18 16:33

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