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[請問] 減肥的話，每天慢跑多久最好？
Sep 12th 2013, 20:08, by MaYingJiu

作者MaYingJiu (馬英九先生)

站內ask

標題[請問] 減肥的話，每天慢跑多久最好？

時間Thu Sep 12 20:08:45 2013

我之前都花25MIN左右跑3Km 但後來聽說人跑步前三十分鐘消耗體內糖分，30分鐘後才消耗脂肪 想說那我之前都跑三小，脂肪都沒消耗？ 所以要跑多久才好？ 40MIN？ 不要叫我去問馬英九=.= -- Sent from my iPhone -- ※ 發信站: 批踢踢實業坊(ptt.cc) ◆ From: 117.136.35.26

推 gyqmo:25分應該是"走"三千吧 09/12 20:10

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